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 Steamed fish is delicious and healthy Today we offer you steamed fish from the Chinese food section. This meal is healthy food, and it is suitable for a diet for those who follow a special diet for weight loss, because it does not contain fat and the fish is full of food. Nutrients. You can eat it with green salads and for those who don't want it as a diet food, you can eat it with pasta or rice.

The benefits of steaming fish, is it useful?

The taste of steamed fish is less intense than fried or boiled fish. For a beginner trying the dish for the first time, it may even seem tasteless. But by adding herbs and aromatic vegetables to boiled fish, you can clarify and enrich the taste of steamed fish.

When frying the fish loses about 50% of its nutrients, but steamed fish is a different matter. Losses there 3-5%. Also, if you are an expert in the taste of fish, you will appreciate this method of heat treatment.

Ingredients for steaming fish

• If you intend to cook steamed fish on the stove, you should equip yourself with a special grill. The diameter should be slightly smaller than the pan it fits into. When cooking, you need to create an additional volume of steam inside the container, for this they load the lid or wrap it around the edges with a towel. If the mesh is missing, it can be replaced with a clean cloth or gauze
• 2 whole small fish
• A spoonful of grated fresh ginger
• A spoonful of soy sauce
• A teaspoon of sugar
• A spoonful of vinegar
• 2 slices of salami, sliced
• Carrot, thinly sliced
• 4 green onion sticks, long slices

How to make steamed fish

Recipe for steamed fish. You can cook steamed meatballs from it. To prevent it from falling apart during the cooking process, roll the created fillets in flour. Minced fish can also be used as a filling for manti, which is also steamed.

• Put the fish in a bowl, add ginger, soy sauce, sugar and vinegar, leave for 30 minutes.
• Cover the bottom of a bamboo incense burner with non-stick baking paper, place the fish in it and sprinkle with sliced salami, carrots and green onions.
• Cover the steamer and place it on a large, deep pan filled with boiling water. Leave it on the steamer for 15 minutes, or until the fish flakes when tested with a fork.

Steam meals are healthy and nutritious. The maximum amount of nutrients and vitamins is preserved in the products. Dishes prepared in this way come with fewer calories than those fried in a pan. Steamed fish is a tasty and delicious delicacy that is cooked simply and quickly, and the result will delight you with its delicious taste.