How to make ice cream roll at home

Best healthy oil for frying Fried food is considered one of the basics of the table for many people, who prefer to eat food after putting it in oil, and health experts always warn about the danger of fried food, but they say that using healthy oils and relying on the right frying methods reduce the risk of these foods. Or deep, involves dipping food in hot oil, so the ideal temperature is about 350-375 degrees Fahrenheit (176-190 degrees Celsius). Penetrating it, at the same time as the moisture inside the food turns into steam, so the food is cooked from the inside and the

steam also helps to keep the oil away from the food.

The 8 best frying oils

Fried food plays a role in many traditional cuisines and is a main component in the preparation of fast food, however, fried food may have a negative effect on health, which depends in part on the frequency of eating, and also depends on the type of oil. which is used and how it is used. And in this article we will present the best frying oil and indicate how to use it the right way. The best healthy frying oil Oils made up mostly of saturated and monounsaturated fats are best for deep frying because they are more stable at higher temperatures. Below we will mention the best oil

1. Olive oil 
2. Coconut oil
3. Vegetable oil
4. canola oil
5. Avocado oil
6. sunflower oil
7. Peanut oil
8. Coconut oil

When does olive oil become harmful?

The problem is that olive oil can oxidize at room temperature, and this is one of the ways that olive oil rots and this makes it unusable and causes many different damages, but these damages can be obtained more quickly when olive oil is heated, nevertheless, olive oil tolerates heating, because it contains large amounts of antioxidants and a lower percentage of unsaturated fats, despite this, research is still ongoing in this regard, but in all cases to ensure the achievement of the various benefits of olive oil. Olive oil should be added to various foods without heating.

The best oil for frying potatoes

Canola oil: the best option for frying potatoes, it contains a high percentage of omega-3 fatty acids that have protective benefits against heart disease, when canola oil is heated to more than 50 degrees Celsius, some of the fatty acids become unsaturated fats, which are unhealthy fats The ones that raise cholesterol, don't heat it to high temperatures.

There are many fats and oils that should not be used, including synthetic vegetable oils, and these oils are extracted from the seeds, and require very harsh processing methods, as they contain a high percentage of trans fats, and should be avoided for frying. or using In every food that is placed on the stove and exposed to heat, include a list of them