How to make ice cream roll at home

 How to cook grilled fish in the oven Fish in the oven is a very popular and delicious way to prepare fish, it is a low-calorie and at the same time healthy cooking method that preserves the nutritional benefits of the fish, it is also better than the frying method that provides the body with a large amount of unnecessary fat. Cooking fish in the oven is a healthy food, it should be eaten with watercress salad and a vegetable salad, and here is how to prepare fish in the oven with the basic recipe, then how to prepare fish in the oven in the Syrian diet way. Fish ingredients in the oven.

Ingredients for cooking fish in the oven

Classified fish from seafood in a long list of many types and types, prepare the fish dish in the oven, and you and your family can enjoy the most healthy and delicious dish of grill dishes in the oven.

• 2 pieces of filet mignon (any type).
• A tablespoon of olive oil.
• Two tablespoons of crushed garlic.
• Teaspoon of salt.
• A spoonful of black pepper.
• A century of fresh jalapeno peppers, sliced.
• A piece of lemon cut into slices.

How to prepare fish in the oven

Place the filets in a bowl with the salt, pepper, cumin, turmeric and garlic and mix well until all sides of the fish are covered.

•  Cover and let it mix for 20 minutes.
• Heat an oven to 200 degrees Celsius, put the oil in a tray, place the fish in one layer (do not put one fish on top of the other), then pour the rest of the seasoning on the fish.
• Bake in the oven for 25 minutes, until the fish is firm and easy to remove with a fork.
•  Pour lemon juice on fish, eat hot

How do I know if the grilled fish is cooked?

But how do we know that the fish is cooked and can we take it out of the fire? He replies in connection with his speech: "The task is to take the fish out of the pan when its color tends to become blond. Then it is pressed after drying it from the oil. If the finger is sunk in it, it means that it still needs fire to mature well

So that the fish doesn't stick to the grill, what do you put under it Brush the fish fillet with a small amount of mayonnaise before grilling. This is true! Mayonnaise does the same job as oil, but its consistency helps it stick to the fish better