How to make eggplant pasta at home If you are a fan of Italian cuisine, eggplant pasta is an unusual pasta dish with eggplant as its main ingredient, if you want to prepare an unusual dish, prepare an easy and quick recipe for eggplant pasta and serve it as a quick meal for lunch or dinner.Prepare a quick dish of pasta with eggplant, which contains many nutrients and is beneficial for the body.
Ingredients for eggplant pasta at home
Pasta with eggplant is one of the delicious Italian dishes distinguished by its taste and ingredients, consisting of pasta, basil, tomato sauce, fried eggplant and a sprinkle of ricotta cheese, cooked together and served.
- Half a kilo of eggplant cut into cubes or slices
- 1 kilo of tomato
- 2 minced garlic cloves
- 10 minced basil leaves
- Grated ricotta (or mozzarella)
- 5 tablespoons of olive oil
- 1 envelope of pasta
- oil for frying
- salt to taste
How to make delicious eggplant pasta
Eggplant pasta is considered one of the most favorite foods of many, due to its good and delicious taste, so housewives are very skilled in the way it is prepared.
- Here's how to make eggplant pasta
- Boil pasta in boiling salted water.
- On a medium heat, heat the oil, then add the eggplant, and stir for 5 minutes.
- Add garlic and stir for a minute, then add tomatoes, vinegar, salt and black pepper, and stir for 5 minutes.
- Drain the pasta from the water, then arrange it in serving dishes, then spread the eggplant mixture over it.
- Sprinkle chopped basil on the face
How to make eggplant pasta for diabetics
How to prepare pasta for diabetics, since they used ingredients that do not have high carbohydrates to suit diabetics, where processed pasta can be replaced with white flour pasta made from wheat flour rich in dietary fibers that help absorb blood sugar quickly, we will talk inside
Eggplant pasta ingredients for diabetics
We will learn to make pasta with eggplant for diabetics as it is healthy and useful for them. A recipe for pasta with eggplant for diabetics is one of the many foods for diabetics. A healthy and easy meal to prepare with few calories
- Eggplants: 3 (large, peeled and cut into cubes)
- Cooking spray: as desired
- Tomato: 2 units (two large ones cut into cubes)
- Tomato paste: 2 tablespoons
- Balsamic vinegar: teaspoon
- Yellow pepper: 1 piece (cut into cubes,
- Green pepper: 1 piece (cut into cubes,
- Onion: 1 piece (cut into cubes,
- Zucchini: 8 grains (cut into cubes,
- Coriander: ¼ cup (chopped,
- Cumin: teaspoon
- Salt: half a teaspoon
- Olive oil: 2 tablespoons
- Pasta: 1 package (cooked)
How to make pasta with eggplant for diabetics
If someone in your family suffers from diabetes, prepare the healthy eggplant pasta as described and serve it to them immediately.
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- In a large pot, add the eggplant pieces with cooking spray, and cook in the oven at 95 degrees Celsius, for 10 to 15 minutes.
- Put the olive oil in a pan on the heat, then put the sauce ingredients (tomatoes, tomato paste, balsamic vinegar, yellow and green peppers, onions, zucchini, cilantro, salt, cumin) and then cover, let it boil, then remove the lid and reduce the The heat of the fire, and leave it.
- The mixture burns for another 30 minutes.
- Remove the pan from the heat, pour the olive oil and chop the eggplant.
- Mix these ingredients well, then put the pasta, the eggplant pieces and the sauce mixture in the pot and serve the dish immediately.
Eggplant, one of the few purple vegetables you will find in the market, is not very popular among consumers. In fact, it doesn't even rank among the top 20 best-selling vegetables, but after reading about the nutritional benefits of eggplant, you might want to increase your consumption. Here is information about this rather mysterious plant, and easy ways to incorporate it into your daily diet.
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